Weigh In record (no journal entry) for 13 November 2016
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80.2 kg
Lost so far: 6.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1564 kcal
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Fat: 59.09g | Prot: 60.80g | Carbs: 202.68g.
Breakfast: Sondey Reiswaffeln mit Milchschokolade, Snacky Cracky Reiswaffeln Meersalz. Lunch: Cocktailtomaten, Lidl Fusilli Glutenfrei, Spitzpaprika, Schalotten, Lidl Gehackte Tomaten. Dinner: Ponti Balsamico Creme, Lidl Mozzarella Light, Avocado, Spitzpaprika, Cocktailtomaten, Lidl Salatherzen, Gurke (mit Schale). Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Milka Kuhflecken Schokolade, Babybel Mini Babybel. more...
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2601 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 20 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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