Weigh In record (no journal entry) for 13 November 2016
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1874 kcal
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Fat: 77.79g | Prot: 61.59g | Carbs: 232.21g.
Breakfast: Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Kiwi, Soignon Yaourt au Lait de Chèvre, Café, Miel. Lunch: Picard Éclair au Chocolat, Ketchup, Frites Faits Maison, Blanc de Poulet, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Asperge. Snacks/Other: Lipton Thé Caramel, BN Mini BN, Harry's Doowap Pépites de Chocolat au Lait. more...
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1616 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Blandine64's Weight History
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