Weigh In record (no journal entry) for 13 November 2016
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1548 kcal
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Fat: 59.96g | Prot: 65.06g | Carbs: 187.72g.
Breakfast: Сальса (уже Приготовленная), яичница, Latvijas Maiznieks Кислосладкий Хлеб, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе. Lunch: Latvijas Maiznieks Rudzu Maize Zeltene Ржаной Хлеб, RGK Latvija Сервелад Alksnu Ольхового Копчения. Dinner: Самсон Печень Говяжья Гуляш, Гречка Отварная. Snacks/Other: Cido Напиток Enjoy Лайм и Мята. more...
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Losing 1.4 kg a Week
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