Weigh In record (no journal entry) for 11 November 2016
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88.2 kg
Lost so far: 0.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1679 kcal
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Fat: 59.32g | Prot: 79.49g | Carbs: 211.57g.
Breakfast: Груша, Чай с Сахаром, Овсяная Каша на Молоке, Alpen Gold Соленый Арахис и Крекер. Lunch: Вода, Хлеб Черный, Сырный Суп. Dinner: Юбилейное Печенье Традиционное, Чай с Сахаром, Свинина Запеченая, Картошка Печеная, Хлеб Черный, Картофельный Суп. Snacks/Other: Вода, Морковь, Вафли, Свинина Запеченая, Чай с Сахаром. more...
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2571 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Dishes - 10 minutes, Cooking - 1 hour, Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nastyakomova09's Weight History
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