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7km de courses a pied, 53 min ! J'y retourne mardi soir ! objectif 7km en 50 min.
Bonne soirée la communauté fatsecret !!!
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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903 kcal
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Fat: 33.84g | Prot: 68.19g | Carbs: 87.54g.
Breakfast: Carrefour Jus d'orange (100% Pur Jus Pressé), Gerblé Biscuit Sésame. Lunch: Sucre, Café, McDonald's Hamburger, McDonald's Nuggets (4), Vinaigrette, Salade Verte. Dinner: Kiwi, Tomates Cerises, Choux de Bruxelles Cuits, Findus Dos de Cabillaud. Snacks/Other: Crêpe au Sucre. more...
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2069 kcal
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Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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