Weigh In record (no journal entry) for 12 November 2016
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58.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1166 kcal
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Fat: 45.11g | Prot: 56.31g | Carbs: 136.48g.
Breakfast: Kaufland Serrano Schinken, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Leinöl, Südmilch Schichtkäse, Milch, Aoste Ringsalami Luftgetrocknet, Marmelade, Ener Bio Roggen-Vollkornbrot. Lunch: Knollensellerie, Zwiebeln, Quitte, Tomaten, Rotkohl, Pellkartoffeln, Rehfleisch. Dinner: Weißkohl, Olivenöl. Snacks/Other: Baktat Tahin, Paranüsse, Elbflorenz Stollenkonfekt, Haselnüsse, Walnüsse, Mandarine, Bitterschokolade. more...
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1690 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...
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Gaining 0.7 kg a Week
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Mausü2016's Weight History
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