Weigh In record (no journal entry) for 12 November 2016
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58.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2011 kcal
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Fat: 49.67g | Prot: 108.74g | Carbs: 211.00g.
Breakfast: Brinkers Milch & Kakao Mousse, Harzer Harzer Käse, Abraham Original Schwarzwälder Schinken, Honigmelonen, Lidl Bergkäse, Ja! Camembert 45%, Bayernland Kerniger Frischkäse, miree Gorgonzola, Real Quality Sockeye Wildlachs, Milch 1,5%, Kaffee, Wurzelbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frühlingszwiebeln, Rote Paprika, Olivenöl, Dorsch, Weißwein, Dornfelder. Snacks/Other: Rexim Schoko Rocks, Freihofer Gourmet Eis-Zimtsterne, Hefezopf, Rexim Seemannsknoten, Haribo Milchbären (je Stück), Harzer Harzer Käse, Bayernland Kerniger Frischkäse, miree Gorgonzola, Wurzelbrot. more...
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1890 kcal
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Exercise:
Housework - 45 minutes, Yard Work (gardening) - 30 minutes, Washing Car - 1 hour, Sitting - 8 hours, Resting - 3 hours and 4 minutes, Sleeping - 10 hours and 41 minutes. more...
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Losing 2.8 kg a Week
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