Weigh In record (no journal entry) for 12 November 2016
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84.2 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2421 kcal
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Fat: 120.18g | Prot: 240.70g | Carbs: 90.24g.
Breakfast: Gut & Günstig Klare Gemüsebrühe, Tomaten, Elstar. Lunch: JabuVit Low Carb Pizza, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 0.4 kg a Week
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Commanch's Weight History
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