Weigh In record (no journal entry) for 04 November 2016
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83.0 kg
Lost so far: 25.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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765 kcal
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Fat: 33.83g | Prot: 72.12g | Carbs: 49.19g.
Breakfast: Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: No Name Real Bacon Bits, Kraft Fat Free Cheese Slice, Weight Watchers Small Whole Wheat and Flax Tortilla. Dinner: Cooked Brussels Sprouts (from Fresh), Alfredo Sauce, Barilla Linguini, Shrimp. Snacks/Other: Premier Protein High Protein Shake. more...
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2998 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 3.1 kg a Week
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