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muss wohl weniger als 1800 kalorien zu mir nehmen
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70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1445 kcal
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Fat: 71.15g | Prot: 56.25g | Carbs: 141.27g.
Breakfast: Be Light Geflügel-Salami, Aldi Vollkorntoastbrot, Milfina Butter, Kaffee mit Milch und Zucker. Lunch: Karottensuppe, Karottensuppe. Dinner: Graubrot, Mühlenhof Pommersche Leberwurst Fein, Tee mit Milch und Zucker, Aldi Krabbenchips. more...
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2881 kcal
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Exercise:
Cross Training - 1 hour, Housework - 2 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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angelikalanghammer's Weight History
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