Weigh In record (no journal entry) for 12 November 2016
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69 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1091 kcal
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Fat: 41.96g | Prot: 39.64g | Carbs: 138.92g.
Breakfast: K-Classic Salami, Weizenbrötchen, Banane, Vom Land Imkerhonig, Milch (Vollmilch), Seeberger Sonnenblumenkerne, Aldi Basismüsli, Pfefferminztee, Kaffee mit Milch. Lunch: Rindfleisch-Nudelsuppe, Weißer Reis (Langkorn, Gekocht), Purland Rinderschmorbraten. Dinner: Mandarine. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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1790 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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pialma 66's Weight History
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