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Woche 2
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68.8 kg
Lost so far: 10.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1793 kcal
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Fat: 61.23g | Prot: 189.74g | Carbs: 113.69g.
Breakfast: Weider Gold Whey, Layenberger Protein Müsli Schoko-Banane, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Instantkaffee (aus Pulver zubereitet). Lunch: Leerdammer Original, Gutes Land Emmentaler, Thürmann Eiweiß Abendbrot, Gutes Land Butter, Instantkaffee (aus Pulver zubereitet), Weider Gold Whey. Dinner: Südzucker Würfel-Rohr-Rohzucker, Teekanne Kamille-Fenchel, Carat Delikatess Sauce Zum Braten, Meigo Thueringer Schlachtekraut, Harvest Basket Kartoffelpüree, Putenbrust Fleisch, Weider Gold Whey. Snacks/Other: Banane, Kluth Kürbiskerne, K-Classic Cashewkerne Natur, Seeberger Sojakerne Geröstet, Actimel Erdbeere, Instantkaffee (aus Pulver zubereitet), K-Classic Magerquark, Ja! Beerenmischung Tiefgefroren. more...
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2851 kcal
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Exercise:
Shopping - 2 hours, Bike Machine (Cycling) - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 40 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 1.0 kg a Week
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