Weigh In record (no journal entry) for 12 November 2016
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80.6 kg
Lost so far: 6.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1597 kcal
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Fat: 76.95g | Prot: 64.48g | Carbs: 171.09g.
Breakfast: Milbona Skyr Pur, Banane, Marlene Waldhonig, Snacky Cracky Reiswaffeln Meersalz. Lunch: Feinkäserei Frischkäse Wildlachs, Pellkartoffeln. Dinner: Spitzpaprika, Avocado, Balsamico, Gurke (mit Schale), Lidl Salatherzen, Cocktailtomaten, Hartgekochtes Ei. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Babybel Mini Babybel, Sondey Reiswaffeln mit Milchschokolade. more...
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3082 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Standing - 1 hour, Sitting - 8 hours, Bike Machine (Cycling) - 37 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes. more...
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Losing 1.8 kg a Week
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