Weigh In record (no journal entry) for 12 November 2016
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94.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2842 kcal
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Fat: 72.40g | Prot: 190.01g | Carbs: 358.85g.
Breakfast: Barilla Спагетти #5, Лечо. Lunch: Лента Пирог с Курицей, Куриный Бульон. Dinner: Каждый День Цветочный Мед, Племзавод Октябрьский Творог Мягкий 5%. Snacks/Other: BSN Syntha-6, Optimum Nutrition Pro Complex Gainer. more...
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Losing 2.1 kg a Week
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yohansson's Weight History
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