Weigh In record (no journal entry) for 11 November 2016
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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867 kcal
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Fat: 33.93g | Prot: 55.10g | Carbs: 92.78g.
Breakfast: Café, Queijo Branco, Tapioca. Lunch: Feijão Verde, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado. Dinner: McCain Batata Tradicional, Qualitá Espetinho de Frango, Sopa de Legumes com Carne, Sopa de Legumes. more...
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Losing 0.5 kg a Week
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bysequeira's Weight History
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