Weigh In record (no journal entry) for 12 November 2016
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108.6 kg
Lost so far: 57.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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586 kcal
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Fat: 8.84g | Prot: 20.65g | Carbs: 110.05g.
Breakfast: Овсяная Каша на Воде. Lunch: Хлеб из Пшеничных Отрубей. more...
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Gaining 2.4 kg a Week
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konstanin's Weight History
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