Weigh In record (no journal entry) for 11 November 2016
|
78 kg
Lost so far: 20.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
1831 kcal
|
Fat: 61.54g | Prot: 98.66g | Carbs: 222.23g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Becel Vital, Gekochtes Ei, Strauchtomaten, Radieschen, Rote Paprika, Weizenbrötchen. Dinner: Maggi Zwiebel-Rahm Schnitzel, Lidl Sonnenquader, Mazzetti Aceto Balsamico Di Modena, Extra Natives Olivenöl, Gewöhnlicher Feldsalat, Thomy Scharfer Senf. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
3538 kcal
|
Exercise:
Cross Training - 30 minutes, Nordic Walking - 1 hour and 30 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|