Weigh In record (no journal entry) for 08 January 2012
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95.3 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2012:
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844 kcal
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Fat: 37.53g | Prot: 78.90g | Carbs: 43.63g.
Breakfast: Iced Green Tea. Lunch: tuna, chicken broth. Dinner: twice-baked potato, broccoli with cheese, Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Sugar, The Original Low Fat Coffee Creamer. more...
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smokey78's Weight History
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