Weigh In record (no journal entry) for 11 November 2016
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91.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2276 kcal
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Fat: 54.35g | Prot: 108.61g | Carbs: 266.50g.
Breakfast: Mustikka, Maitokahvi, Valio Sokeroimaton Mustikkakeitto, Milbona Quark & Yogurt Blend. Lunch: Dolce Gusto Café aU Lait, Dolce Gusto Café AU Lait, Saarioinen Kultakalkkuna, Sinappi (Keltainen), Leksands Jälkiuuni Näkkileipä, Kyssäkaali. Dinner: Tiramisu, Abba Valkoviinikastike Kalalle, Perunat (Suolaa lisätty, Keitetty), Kuha, Kylmäsavulohi, Punasipuli, Hapankerma, Blini, Olut. more...
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2852 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 31 minutes, Bathing - 20 minutes, Swimming (moderate) - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Desk Work - 1 hour. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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