Weigh In record (no journal entry) for 11 November 2016
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78.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2139 kcal
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Fat: 91.83g | Prot: 82.77g | Carbs: 248.99g.
Lunch: Finocchio Crudo, Pere, Grana Padano Grana Padano Grattugiato, Prosciutto Cotto, Conad Panna da Cucina, Fini Tortellini al Prosciutto Crudo. Dinner: Maionese, Chiquita Banana, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Fornaio di Calabria Freselline Integrali Caserecce, Pollo al Curry, Morato American Big Burger. Snacks/Other: Ristora Caffè & Ginseng. more...
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2422 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Galaga69's Weight History
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