|
15 dias de control de comidas 0.6 abajo :)
|
61.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
1422 kcal
|
Fat: 31.99g | Prot: 89.95g | Carbs: 200.67g.
Breakfast: La Serenísima Leche Descremada, Miel, Clara de Huevo Clara de Huevo en Polvo, Almendras, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Hileret 1 a 10, La Virginia Té. Lunch: Naranjas, Dia Lomitos de Atún al Natural, Arroz Blanco, Huevo Duro, Repollo Morado, Zanahoria. Dinner: Tarta de Atun. Snacks/Other: Semillas de Girasol Tostadas en Seco (sin Sal), La Serenísima Ricotta Magra, Lactal Pan Lactal Salvado, Café con Leche Descremada, Manzana, Ser Yogurt Colchón de Frutas, Manzana. more...
|
|
1836 kcal
|
Exercise:
caminata 6km - 1 hour, caminata 4km - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clonada42k's Weight History
|