Weigh In record (no journal entry) for 11 November 2016
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60.7 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1302 kcal
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Fat: 67.00g | Prot: 57.50g | Carbs: 65.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Zaxby's Tongue Torch Sauce, Zaxby's Ranch Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Texas Toast. Dinner: Jose Cuervo Gold Tequila, Jif Creamy Peanut Butter. more...
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2572 kcal
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Exercise:
Housework - 2 hours and 26 minutes, Shopping - 3 hours, Elliptical - 52 minutes, Resting - 3 hours and 9 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 33 minutes. more...
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Losing 10.2 kg a Week
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MMDuff10's Weight History
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