Weigh In record (no journal entry) for 11 November 2016
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84.0 kg
Lost so far: 46.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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868 kcal
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Fat: 14.45g | Prot: 76.38g | Carbs: 109.91g.
Breakfast: Christie Arrowroot Animal Crackers, Pears. Lunch: Michelina's Chicken Stir Fry. Snacks/Other: Muscle Pharm Combat Powder - Cookies 'N' Cream, Silk Cashew Milk. more...
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Gaining 3.8 kg a Week
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delucank's Weight History
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