Weigh In record (no journal entry) for 11 November 2016
|
98 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
889 kcal
|
Fat: 61.74g | Prot: 67.41g | Carbs: 13.71g.
Breakfast: Mlekpol Mleko 3,2%, Kawa. Lunch: Galareta Wieprzowa. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|