Weigh In record (no journal entry) for 11 November 2016
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80.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2351 kcal
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Fat: 47.17g | Prot: 147.65g | Carbs: 262.29g.
Breakfast: Aldi Nord Skyr, Kölln Knusper Honig Nuss Müsli, Birnen, Penny Markt Fettarme H-Milch 1,5%, Mandarine, Banane, Kiwi, Braeburn Äpfeln. Lunch: Penny To Go Hähnchen Snack Pikant, Penny Markt Weltmeisterbrötchen. Dinner: Kamps Mehrkornbrötchen, Rolffes Pfefferschinken, Delikat Schweinelachsbraten. Snacks/Other: Bitburger Premium Pils. more...
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3225 kcal
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Exercise:
Sitting - 11 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 55 minutes, Running - 6/mph - 45 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
oh, gelb :-) hoffentlich länger...muss jetzt das Wochenende ohne Fress- Ausfälle überstehen...Daumen drücken!!!
11 Nov 16 by member: vorhh13
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