Weigh In record (no journal entry) for 11 November 2016
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58.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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799 kcal
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Fat: 34.63g | Prot: 28.69g | Carbs: 92.92g.
Breakfast: Marmelade, Alpengut Österreichischer Bergkäse, Kaufland Serrano Schinken, Aoste Ringsalami Luftgetrocknet, Ener Bio Roggen-Vollkornbrot, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Medjool Datteln, Croustipate Croissants. Snacks/Other: Gazi Ziegenkäse, Kaki. more...
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1810 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Gaining 2.1 kg a Week
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Mausü2016's Weight History
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