Weigh In record (no journal entry) for 11 November 2016
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2002 kcal
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Fat: 82.50g | Prot: 65.08g | Carbs: 192.30g.
Breakfast: Croissant, Raisins, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%. Lunch: Carrefour Le Petit Croquant, Truffe au Chocolat, Monoprix Gourmet Orangettes au Chocolat Noir, Crémant, Delpierre Maquereau Fumé au Poivre, Monoprix Gourmet Croquets de Provence aux Figues, Pistaches Grillées à Sec (sans Sel Ajouté), Seeberger Mendiant de Luxe, Apéricube Apéricube, Olives, Carrefour Discount Jambon de Bayonne, Saucisson Sec, Baguette, Houmous, Café Expresso. Snacks/Other: Aldi Stollen, Schweppes Lemon Zéro. more...
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1822 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's Weight History
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