Weigh In record (no journal entry) for 08 January 2012
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66.6 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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530 kcal
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Fat: 13.65g | Prot: 26.12g | Carbs: 84.44g.
Breakfast: Extra Crunchy Peanut Butter, Light Wheat Bread, Milk (Nonfat) . Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Snacks/Other: Navels Oranges . more...
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Gaining 0.1 kg a Week
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