Weigh In record (no journal entry) for 11 November 2016
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58.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1815 kcal
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Fat: 34.96g | Prot: 58.26g | Carbs: 258.59g.
Breakfast: Mischbrot, Müller Frucht Buttermilch Pfirsich-Nektarine, miree Gorgonzola, Meßmer Salbei-Honig-Vanille, Grüner Blattsalat, Kemper Hähnchen-Brustfilet-Sülze, Kirschtomaten, Gurke (mit Schale), Rote Paprika. Lunch: Gekochte Grüne Bohnen (Frischware), ORO di Parma Tomaten Stückig, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Apfel-Rotkohl. Dinner: Kerstins Tomatensoße, Barilla Fusilli, Dornfelder. Snacks/Other: Aldi Dominosteine, Roberto Grissini Torinesi, Rexim Seemannsknoten, Käsesandwich, Apfel, Haribo Haribo JO'obst (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück). more...
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1670 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 56 minutes, Sleeping - 7 hours and 19 minutes. more...
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Gaining 2.1 kg a Week
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