Weigh In record (no journal entry) for 11 November 2016
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71.1 kg
Lost so far: 2.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1294 kcal
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Fat: 37.63g | Prot: 59.26g | Carbs: 174.47g.
Breakfast: Edeka Guten Morgen Roggenbrötchen, Corny Erdnuss Süß & Salzig, Mandarine, Butter, Alnatura Erdnusscreme, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Haferflocken, Almighurt Stracciatella, Käse, Edeka Guten Morgen Roggenbrötchen. Dinner: Lien Ying Mango-Chutney, Lien Ying Chop-Suey Gemüsemischung, Olivenöl, Rote Paprika, Putenbrust Fleisch, Basmati-Reis. more...
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Gaining 0.0 kg a Week
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tscheckagirl's Weight History
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