Weigh In record (no journal entry) for 11 November 2016
|
68.9 kg
Lost so far: 2.1 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
2692 kcal
|
Fat: 99.72g | Prot: 98.21g | Carbs: 325.39g.
Breakfast: Kiwi, Equilibra Lievito di Birra, Coop Muesli Croccante. Lunch: Mela, Vivi Verde Coop Burger di Soia. Dinner: Vino da Tavola, Torta di Mele (Doppia Crosta), Pane Carasau, Olio Extra Vergine di Oliva, Patata Bollita, Baccalà, Picard Polpo con Patate. Snacks/Other: Arance, Mulino Bianco Granetti Integrali, Marmellate e Conserve. more...
|
|
2858 kcal
|
Exercise:
Sitting - 7 hours, Running - 7/mph - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|