SL1510's Journal, 11 Nov 16

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Weigh In record (no journal entry) for 11 November 2016

115.4 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

1676 kcal

Fat: 79.10g | Prot: 94.04g | Carbs: 143.32g. Breakfast: Aldi Käseaufschnitt, Vollkornbrot, Kaffee, Belegtes Brötchen. Lunch: Stadtbäckerei Junge Rosinenbrötchen, Kaffee. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). more...

3972 kcal

Exercise: Desk Work - 3 hours, Elliptical - 1 hour and 5 minutes, Driving - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 9 hours. more...

Gaining 6.3 kg a Week

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SL1510's Journal, 11 Nov 16

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SL1510's Weight History