Weigh In record (no journal entry) for 11 November 2016
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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900 kcal
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Fat: 29.32g | Prot: 53.26g | Carbs: 106.10g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Apel Fuji. Lunch: Hati Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pepaya, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Naraya Oat Choco, Naraya Oat Choco. more...
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Losing 1.2 kg a Week
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theresiapinaka's Weight History
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