Weigh In record (no journal entry) for 11 November 2016
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52.4 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1749 kcal
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Fat: 62.47g | Prot: 97.84g | Carbs: 84.03g.
Breakfast: 아메리카노, 정관장 홍삼추출액, 삶은 계란. Lunch: 커피빈 (Coffee Bean) 아이스아메리카노, 찜닭. Dinner: 칠리넣은 핫도그, 레드 식사용 와인, 육회, 소고기등심, 안심스테이크. more...
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Losing 2.1 kg a Week
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joydayjoy's Weight History
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