Weigh In record (no journal entry) for 08 January 2012
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1112 kcal
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Fat: 42.23g | Prot: 80.04g | Carbs: 106.63g.
Breakfast: Gruyere Cheese, Mushrooms, Egg White, Original Spray, Original Healthy Multi-Grain Bread. Lunch: Less Sodium Soy Sauce, Orange California Sushi Rolls, Shrimp Spring Roll. Dinner: Ground Turkey (Cooked), Broccoli, Sweet Potato, Whole Wheat Sandwich Roll. Snacks/Other: Granola. more...
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2095 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rbbtswfl's Weight History
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