Weigh In record (no journal entry) for 22 October 2016
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1101 kcal
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Fat: 58.17g | Prot: 92.11g | Carbs: 50.11g.
Breakfast: Tomates, Quatá Queijo Parmesão, Quatá Ricota Fresca, Ovo Mexido. Lunch: Frimesa Linguiça de Pernil, Peito de Frango, Hemmer Mostarda Escura, Subway Cebola, Pimentão Amarelo. Dinner: Feijoada. more...
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Losing 0.1 kg a Week
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mcelferr_LC's Weight History
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