Weigh In record (no journal entry) for 10 November 2016
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68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1099 kcal
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Fat: 31.01g | Prot: 42.62g | Carbs: 157.16g.
Breakfast: DIA Galleta Fibra, Yogur Natural Azucarado, White Bread, Chocolate Milk (Whole), Tomatoes. Lunch: Beef Sausage, Carrefour Puré, Roast Beef, Chicken. Snacks/Other: DIA Galleta Fibra. more...
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Gaining 0.1 kg a Week
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nuriafari's Weight History
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