Weigh In record (no journal entry) for 23 September 2016
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116 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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554 kcal
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Fat: 17.95g | Prot: 34.23g | Carbs: 60.21g.
Breakfast: Itambé Iogurte (90g), Café com Leite Integral. Lunch: Arroz Branco, Bife de Carne de Vaca. more...
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Gaining 0.3 kg a Week
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