Weigh In record (no journal entry) for 10 November 2016
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2016:
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736 kcal
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Fat: 43.13g | Prot: 57.73g | Carbs: 28.95g.
Breakfast: Coffee with Milk and Sugar, SPAR Sandwich Ham, Clover Butro, Cheddar Cheese, Toasted Multigrain Bread. Lunch: Canderel Sweetener Tablets, Tea with Milk, Biltong, Health Connection Wholefoods Ultimate Seed Mix. more...
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Gaining 0.1 kg a Week
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 Comments
Now that you are gyming and eating healthy you will see the weight fall off :-)
10 Nov 16 by member: Kimmy321
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Im Adriana Botha Cramer's Weight History
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