Weigh In record (no journal entry) for 10 November 2016
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72.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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695 kcal
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Fat: 13.29g | Prot: 22.65g | Carbs: 120.81g.
Breakfast: Caffè Macchiato. Dinner: Insalata Verde con Verdure Assortite, Patatine Fritte, Anker Brot. Snacks/Other: Mandarino, Brezel. more...
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Losing 0.0 kg a Week
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Mony2014's Weight History
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