Weigh In record (no journal entry) for 10 November 2016
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98 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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721 kcal
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Fat: 48.05g | Prot: 41.03g | Carbs: 26.98g.
Breakfast: Gekookt Ei. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Champignons. Dinner: Jumbo Sperziebonen Gebroken, Parmezaanse Kaas (Geraspt), Knorr Kaassaus, AH Gegrilde Courgette. Snacks/Other: Zaanse Mayonaise, Frikandel, Red Bull Sugarfree. more...
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Losing 0.4 kg a Week
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Lamiseya4's Weight History
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