Weigh In record (no journal entry) for 10 November 2016
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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931 kcal
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Fat: 60.15g | Prot: 72.26g | Carbs: 22.31g.
Breakfast: Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Salamitos (Pacote), Regina Queijo Prato, Sadia Salsicha, Sadia Hambúrguer de Carne Bovina, Sobrecoxa de Frango, Ovo Cozido, Queensberry Geléia de Damasco 100% Fruit, Nestlé Chocolate Classic Ao Leite. more...
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Gaining 1.4 kg a Week
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