Weigh In record (no journal entry) for 10 November 2016
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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518 kcal
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Fat: 22.13g | Prot: 16.03g | Carbs: 68.38g.
Breakfast: Простоквашино Масло Сливочное 82%, Семга Слабосоленая, Гречка Отварная. Lunch: Картошка Печеная, Подсолнечное Масло, Leor Свекла Отварная, Dr. Korner Хлебцы Злаковый Коктейль, Суп Овощной. more...
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Losing 0.7 kg a Week
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Nirina1989's Weight History
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