Weigh In record (no journal entry) for 07 November 2016
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111.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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518 kcal
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Fat: 18.10g | Prot: 35.65g | Carbs: 54.57g.
Lunch: Pirinç Pilavı, Çesitli Sebzelerle Marul Salatası, Mantarlı Tavuk Sote, Mercimek Çorbası. Snacks/Other: Sütaş Büyümix. more...
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Losing 2.5 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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