Weigh In record (no journal entry) for 10 November 2016
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1297 kcal
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Fat: 77.74g | Prot: 103.27g | Carbs: 64.69g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Nestlé Creme de Leite Light, Morangos, Ovo Cozido, Alho, Cebolas. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Moela de Frango, Flormel Chocolate Proteico, Rúcula, Alface, Brócolis Cozidos (de Brócolis Frescos), Agrião. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Tomates, Castanhas de Caju, Rúcula, Espinafre, Brócolis, Manteiga Ghee, Bonduelle Palmito Pupunha. Snacks/Other: Ducoco Leite de Coco Light, Abacates, Brasil Frutt Castanha de Caju Torrada e Salgada, Nestlé Aveia em Flocos Finos, Vitafor Whey Protein Isolate. more...
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steady weight
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KeliLara's Weight History
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