Athela's Journal, 10 Nov 16

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18.1%

58.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

934 kcal

Fat: 41.23g | Prot: 43.22g | Carbs: 125.73g. Breakfast: Hallulla, Colun Queso Ranco Laminado. Lunch: Alcafood Puré para uno, Hormel Compleats Dumplings And Chicken. Snacks/Other: Lindt Lindor Balls, Colun Yogurt Batido Light. more...

1710 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Athela's Journal, 10 Nov 16

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Athela's Weight History