Weigh In record (no journal entry) for 10 November 2016
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1282 kcal
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Fat: 46.05g | Prot: 117.07g | Carbs: 106.23g.
Breakfast: Gouda, Gut & Günstig Klare Gemüsebrühe, Tomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Hallo Pizza Gemischter Salat, Landjunker Putenbrustfilet Teilstück. Dinner: Brie (Käse), Elstar, Hallo Pizza Gemischter Salat, Milbona Fettarmer Joghurt Mild 1,5% Fett, Landjunker Putenbrustfilet Teilstück. Snacks/Other: Gebirgsjäger Delikatess Edelsalami. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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