Weigh In record (no journal entry) for 10 November 2016
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1392 kcal
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Fat: 61.15g | Prot: 72.84g | Carbs: 120.64g.
Breakfast: Meßmer Brennnessel-Mischung, Meßmer Fenchel-Anis-Kümmel Tee, Biac Probiotischer Fitness-Drink, Rote Paprika, Gurke (mit Schale), Kirschtomaten, Kemper Hähnchen-Brustfilet-Sülze, Philadelphia Balance Gegrillte Paprika, Mischbrot, Kaffee, Grüner Blattsalat. Lunch: Deluxe Kartoffelgratin mit Emmentaler Käse, Olivenöl, Gekochter Rosenkohl, ORO di Parma Tomaten Stückig, Gekochte Grüne Bohnen (Frischware). Dinner: Dornfelder, Lidl Bergkäse, Aldi Parmigiano Reggiano, Abraham Original Schwarzwälder Schinken, Harzer Harzer Käse, Ja! Camembert 45%, Büffelmozarella, Real Quality Sockeye Wildlachs, Bayernland Kerniger Frischkäse, Tomaten, miree Gorgonzola, Filinchen Original, Ketchup, Hähnchenbrustfilet. Snacks/Other: Haribo Milchbären (je Stück), Rexim Seemannsknoten, Rexim Schoko Rocks, Roberto Grissini Torinesi, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Aseli Schaumzuckerfiguren. more...
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1789 kcal
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Exercise:
Shopping - 40 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 7 hours, Resting - 8 hours and 21 minutes, Sleeping - 7 hours and 4 minutes. more...
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Gaining 0.7 kg a Week
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