Jamaikawaii's Journal, 10 Nov 16

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Weigh In record (no journal entry) for 10 November 2016

98.9 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

1113 kcal

Fat: 46.26g | Prot: 46.42g | Carbs: 127.54g. Breakfast: Aldi Körniger Frischkäse, Pflaumen, Mehrkornbrot. Lunch: Penny Markt Saure Sahne, Dovgan Pelmeni mit Putenfleisch. Dinner: Milbona Schlagsahne, Gemüse, Spaghetti. Snacks/Other: Lorenz Fun Pop's - Paprika, J. D. Gross Belgische Mini Pralinen. more...

2537 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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Jamaikawaii's Journal, 10 Nov 16

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Jamaikawaii's Weight History