Weigh In record (no journal entry) for 10 November 2016
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81.1 kg
Lost so far: 5.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1579 kcal
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Fat: 65.74g | Prot: 68.42g | Carbs: 149.01g.
Breakfast: Milbona Skyr Pur, Banane, Marlene Waldhonig, Snacky Cracky Reiswaffeln Meersalz. Lunch: Gemüsereis, Delikato French Dressing, Chinakohl, Purland Hacksteaks Vom Schwein, Rahmsauce. Dinner: Weißwein, Fresh Care Caesar Salat. Snacks/Other: Kinder Riegel (21g), Gelbe Paprika. more...
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2831 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 1 hour, Sitting - 12 hours, Resting - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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